ASK YOURSELF THIS QUESTION!
WHAT DO I WANT TO DO WITH THIS ONE PRECIOUS LIFE OF MINE?
What is a Health Coach? Coaching is the process of working with a trained, knowledgeable and experienced guide and mentor! I will assist you in getting from where you are at the moment - to where you want to be in the future! I will help you stay focused and keep you moving in the right direction to create and reset new patterns for your health and lifestyle!
When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As a Health Coach, I create a supportive environment that will enable you to achieve all of your health goals. I have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, I coach my clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. I will guide you to find the food and lifestyle choices that best support you. I will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with me today!
is a method of guiding others to address their health and, if need be, make behavioral changes to improve health. Like traditional coaching, health coaches utilize goal setting, identificaiton of obstacles and use of personal support systems. The relationship between the coach and the coachee is an accounability partnership focused on the overall health outcome goals as defined by healthcare practitioners and the patient/coachee."
Kathleen Kasprzak CHC, AADP, LE
KATHLEEN KASPRZAK HEALTH COACH
TELEPHONE & SKYPE COUNSELING AVAILABLE